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Meditation for Daily Living Series
The “Meditation for Daily Living” series is a
set of three consecutive one day workshops that are specifically
designed to support participants in:
• Establishing regular meditation practice.
• Understanding the nature of the Inner self as the
object of meditation.
• Developing personal experience and understanding of
the nature of the mind/body/spirit relationship in meditation
and daily life.
• Creating a happy, peaceful and focused life through
the practice of meditation.
• Developing knowledge, experience and appreciation
for one’s personal spiritual journey in worldly life.
These workshops are offered in a retreat setting and include
a light lunch. Because the practice of meditation is universal
across spiritual paths all are welcome to participate and
encouraged to integrate this practice into their own spiritual
and life journey. |
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Meditation
for Daily Living Level 1 |
$200.00 |
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this workshop you will learn:
- To recognize both the state of meditation and the
process of meditation.
- To access the natural state of meditation through
the ancient technique of meditation on the breath
and the space between the breaths.
- To gain control of your mind through the practice
of witnessing thoughts, emotions and sensations.
- To sit comfortably in simple yoga postures for
meditation.
- To release physical and mental tension in preparation
for meditation through basic, easy hatha yoga postures.
- To focus your attention on your Inner Self, the
source of peace, inspiration and healing within you.
- To establish regular meditation practice at home.
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Meditation for daily
Living Level 2 |
$200.00 |
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| Prerequisite
for this workshop: Meditation for Daily
Living Level 1, or established in a personal meditation
practice for at least 6 months.
In this workshop you will learn:
- The ancient yogic practice of meditation on the
form based in the teachings of Patanjali’s Yoga
Sutras.
- The specific practices of dharana or concentration,
contemplation of the experience of the mind, the power
of witnessing the mind and shifting attention to the
Inner Self.
- The power of intention in meditation practice.
- The relationship between the individual self and
the Inner Self in meditation practice and in creating
a happy life.
- The signs and symptoms of spiritual awakening.
- Techniques for deepening your meditation practice
through posture, breathing, intention, commitment,
contemplation and journaling.
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Meditation for Daily
Living Level 3 |
$200.00 |
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| Prerequisite
for this workshop: Meditation for Daily
Living Level 2 , commitment to regular meditation practice.
In this workshop you will learn:
- Mantra meditation with the universal mantra of
the breath.
- The nature of the psychic instrument— mind,
ego, intellect, unconscious.
- The nature of the Self as it exists in all states
of Consciousness.
- The nature and experience of kundalini, the chakras
and the process of spiritual awakening.
- The truth of the Masters— their knowledge,
experience and gifts in the practice of meditation.
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Guided Meditation/Relaxation
CD |
$15.00 |
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